Chocolate Banana Tapioca Parfait Recipe

Posted by
Rate It!
Chocolate Banana Tapioca Parfait
Add your photo!
Ingredients
10
Count
Nutrition
126
Calories
Comments Print recipe

Ingredients:

  • 1/3 cup sugar
  • pinch of salt
  • 3 tbsp tapioca
  • 3 cups milk ( soy , or cow or rice)
  • 1 egg , beaten (or 1/4 cup eggbeaters)
  • 3 tbsp cocoa
  • 2 tsp vanilla
  • 1/2 tsp cinnamon

Directions:

  1. Tapioca pudding: Prepare in advance, with enough time to chill thoroughly before assembling.
  2. In a 4 cup microwavable bowl(such as a corningware glass measuring cup), combine the cocoa, salt, sugar , and tapioca; add the milk and egg. With a wire whisk, blend the ingredients together well. Let stand for at least 5 minutes. (I let it stand for up to an hour, the longer it stands, the more the tapioca expands)
  3. Next place in microwave oven. In 2 or 3- minute -increments cook on High, and then whisk the ingredients before zapping 90 seconds more, and once again whisking. As it continues to heat, the viscosity will be noticed . Whisk very well, trying to eliminate any lumps. Continue this pattern of zapping 1-2 minutes and whisking until it comes to a full boil. (Keep a close eye on the tapioca as soon as you notice the pudding's thickening. Do not set the micro. for 3 minutes and walk away! ) As soon as it starts bubbling, remove from oven. Add the cinnamon and vanilla and stir in to blend. Let it cool. As soon as it is cool enough to refrigerate, do. The pudding will thicken as it cools.
  4. Cooking times will vary, depending on micro. oven.
  5. Assembly of Parfait:
  6. In 8 clear vessels, spoon alternate layers of chocolate tapioca, banana slices and coolwhip continuing until the vessel is full. Sprinkle cinnamon and/or cocoa on top of the last layer of cool whip.
  7. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.89 Kcal (527 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 30.09mg 10%
Sodium 89.99mg 4%
Potassium 301.68mg 6%
Total Carbs 24.51g 8%
Sugars 16.89g 68%
Dietary Fiber 1.23g 5%
Protein 4.43g 9%
Vitamin C 2.7mg 4%
Iron 0.3mg 2%
Calcium 127.7mg 13%
Amount Per 100 g
Calories 87.25 Kcal (365 kJ)
Calories from fat 6.13 Kcal
% Daily Value*
Total Fat 0.68g 2%
Cholesterol 20.85mg 10%
Sodium 62.38mg 4%
Potassium 209.1mg 6%
Total Carbs 16.99g 8%
Sugars 11.71g 68%
Dietary Fiber 0.85g 5%
Protein 3.07g 9%
Vitamin C 1.8mg 4%
Iron 0.2mg 2%
Calcium 88.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top