Chocolate and Berry Covered Meringue Recipe

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Chocolate and Berry Covered Meringue
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Ingredients
11
Count
Nutrition
231
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200º.
  2. PREPARE MERINGUE:.
  3. Cover a baking sheet with parchment paper.
  4. Draw a 9 circle on paper.
  5. Turn paper over; secure with masking tape.
  6. Place egg whites and salt in a large bowl; beat with mixer at high speed until foamy.
  7. Add juice and vanilla; beat until soft peaks form.
  8. Add 3/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form.
  9. Spoon egg mixutres into 9 circle on prepared baking sheet.
  10. Shape meringue intoa nest with 1 slides using the back of a spoon.
  11. Bake for 1 hour.
  12. Turn oven off; cool merinugue in closed oven for 30 minutes.
  13. Carefully remove meringue from paper.
  14. PREPARE TOPPING:.
  15. Place chocolate and water in small microwave-safe bowl.
  16. Microwave at high speed 1 minute or until chocolate melts, stirring every 20 seconds.
  17. Arrange berries on top of meringue; drizzle with chocolate sauce.
  18. Garnish with mint sprigs and almonds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.04 Kcal (967 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 96.66mg 4%
Potassium 244.5mg 5%
Total Carbs 47.45g 16%
Sugars 38.12g 152%
Dietary Fiber 6.42g 26%
Protein 5.41g 11%
Vitamin C 23.9mg 40%
Iron 0.9mg 5%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 110.9 Kcal (464 kJ)
Calories from fat 16.27 Kcal
% Daily Value*
Total Fat 1.81g 6%
Sodium 46.4mg 4%
Potassium 117.37mg 5%
Total Carbs 22.78g 16%
Sugars 18.3g 152%
Dietary Fiber 3.08g 26%
Protein 2.59g 11%
Vitamin C 11.5mg 40%
Iron 0.4mg 5%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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