Chipotle Sweet Potato Casserole Recipe

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Chipotle Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Peel and chop the sweet potatoes. Add potatoes to pot with enough water to cover the sweet potatoes. Boil until tender (approximately 20 minutes), then drain.
  3. Add the remaining ingredients and use emulsion blender to puree until smooth.
  4. Lightly spray pie dish with Smart Balance Omega Non-Stick Cooking Spray. Transfer sweet potato puree to a pie dish.
  5. Mix the topping ingredients together with a fork and spread evenly over the potatoes. Bake at 375°F for 30 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.15 Kcal (2663 kJ)
Calories from fat 116.07 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 14.31mg 5%
Sodium 420.66mg 18%
Potassium 316.83mg 7%
Total Carbs 132.78g 44%
Sugars 114.09g 456%
Dietary Fiber 2.88g 12%
Protein 5.13g 10%
Vitamin C 1.8mg 3%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 444.95 Kcal (1863 kJ)
Calories from fat 81.18 Kcal
% Daily Value*
Total Fat 9.02g 20%
Cholesterol 10.01mg 5%
Sodium 294.23mg 18%
Potassium 221.6mg 7%
Total Carbs 92.87g 44%
Sugars 79.8g 456%
Dietary Fiber 2.01g 12%
Protein 3.59g 10%
Vitamin C 1.2mg 3%
Vitamin A 0.5mg 22%
Iron 0.8mg 6%
Calcium 47.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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