Pumpkin Raisin Muffins Recipe

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Ingredients:

Serving

2 cups raisin bran cereal
1 cup evaporated milk
1 (15 oz) can pumpkin
1/3 cup agave nectar ( i prefer the amber)
1 cup ground oatmeal (consistency of flour)
1/3 cup all-purpose flour
1 tbsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/4 cup vegetable oil
1 egg

Directions:

Combine all ingredients in order as listed. Fill muffin cups 3/4 full in either paper liners or lightly greased tins. bake 375 degrees for approximately 20 minutes. Makes approximately 12 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.45 Kcal (2079 kJ)
Calories from fat	102.78 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	29.6mg	10%
Sodium	383.12mg	16%
Potassium	354.01mg	8%
Total Carbs	97.93g	33%
Sugars	70.62g	282%
Dietary Fiber	1.61g	6%
Protein	7.11g	14%
Vitamin C	1mg	2%
Iron	1.3mg	7%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	302.34 Kcal (1266 kJ)
Calories from fat	62.59 Kcal
		% Daily Value*
Total Fat	6.95g	18%
Cholesterol	18.02mg	10%
Sodium	233.33mg	16%
Potassium	215.6mg	8%
Total Carbs	59.64g	33%
Sugars	43.01g	282%
Dietary Fiber	0.98g	6%
Protein	4.33g	14%
Vitamin C	0.6mg	2%
Iron	0.8mg	7%
Calcium	116.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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