Chipotle-Orange Thighs Recipe

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Chipotle-Orange Thighs
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Ingredients:

Directions:

  1. Combine orange marmalade, cider vinegar, minced chipotle chile, and adobo sauce in a saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until syrupy. Place a grill pan over medium-high heat; coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Brush cooked chicken with chipotle sauce. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1408.27 Kcal (5896 kJ)
Calories from fat 902.83 Kcal
% Daily Value*
Total Fat 100.31g 154%
Cholesterol 240.15mg 80%
Sodium 1452.42mg 61%
Potassium 366.93mg 8%
Total Carbs 109.88g 37%
Sugars 96.63g 387%
Dietary Fiber 2.44g 10%
Protein 23.38g 47%
Vitamin C 9.6mg 16%
Iron 0.6mg 3%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 329.7 Kcal (1380 kJ)
Calories from fat 211.37 Kcal
% Daily Value*
Total Fat 23.49g 154%
Cholesterol 56.22mg 80%
Sodium 340.04mg 61%
Potassium 85.91mg 8%
Total Carbs 25.72g 37%
Sugars 22.62g 387%
Dietary Fiber 0.57g 10%
Protein 5.47g 47%
Vitamin C 2.2mg 16%
Iron 0.1mg 3%
Calcium 20.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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