Directions:
- Preheat oven to 400°.
- Rinse chicken, and pat dry. Season generously with salt, garlic powder and pepper.
- In a small bowl, whisk egg with 1 tablespoon water. In a large bowl, mix cornflakes with oil, cayenne, and 1 teaspoon salt.
- Working with one piece of chicken at a time, dip chicken in egg mixture, then coat with seasoned cornflakes, pressing flakes to help them adhere. Transfer coated pieces to a rimmed baking sheet.
- Bake until golden brown and crisp, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.27 Kcal (277 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 12.71mg | 1% | |
| Potassium | 20.6mg | 0% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 346.06 Kcal (1449 kJ) | ||
| Calories from fat | 150.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 5% | |
|---|---|---|---|
| Cholesterol | 161.88mg | 10% | |
| Sodium | 66.38mg | 1% | |
| Potassium | 107.59mg | 0% | |
| Total Carbs | 39.61g | 3% | |
| Sugars | 2.69g | 2% | |
| Dietary Fiber | 0.65g | 0% | |
| Protein | 9.23g | 4% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.8mg | 2% | |
| Calcium | 44.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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