Chipotle Mango Pico de Gallo de los Vaqueros Recipe

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Chipotle Mango Pico de Gallo de los Vaqueros
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Ingredients:

Directions:

  1. Combine all the ingredients in a glass bowl and mix well. It is best to let this stand for at least 1 hour to allow the flavors to marry. Drain the salsa of excess liquid and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.38 Kcal (454 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 41.28mg 2%
Potassium 832.35mg 18%
Total Carbs 25.82g 9%
Sugars 20.86g 83%
Dietary Fiber 5.02g 20%
Protein 3.9g 8%
Vitamin C 76.9mg 128%
Iron 0.2mg 1%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 28.37 Kcal (119 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 10.81mg 2%
Potassium 217.88mg 18%
Total Carbs 6.76g 9%
Sugars 5.46g 83%
Dietary Fiber 1.32g 20%
Protein 1.02g 8%
Vitamin C 20.1mg 128%
Iron 0.1mg 1%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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