Chipotle Flank Steak Recipe

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Chipotle Flank Steak
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Ingredients
6
Count
Nutrition
141
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a bowl. Brush both sides of steak with olive oil then sprinkle with rub.
  2. Heat grill. Grill steak, covered over medium heat or coals 6-8 minutes for medium-rare, turning once. Let stand 5 minutes before slicing. Slice across the grain into 1/2 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.68 Kcal (589 kJ)
Calories from fat 66.28 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 54.18mg 18%
Sodium 278.45mg 12%
Potassium 264.6mg 6%
Total Carbs 0.1g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 16.78g 34%
Iron 2mg 11%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 172.39 Kcal (722 kJ)
Calories from fat 81.22 Kcal
% Daily Value*
Total Fat 9.02g 11%
Cholesterol 66.4mg 18%
Sodium 341.22mg 12%
Potassium 324.24mg 6%
Total Carbs 0.13g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 20.56g 34%
Iron 2.5mg 11%
Calcium 27.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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