Directions:
- Combine the salt, garlic powder and pepper; rub over steak. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
- Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Place onion slices on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onion and seal tightly. Grill, covered, over medium heat for 16-20 minutes or until onions are tender. Open foil carefully to allow steam to escape.
- Let steak stand for 5 minutes. Meanwhile, in a large bowl, combine the greens, beans, red peppers and grilled onion.
- In a small bowl, whisk the vinegar, basil, oil and mustard. Pour 1/4 cup over salad; toss to coat. Divide among four salad plates. Slice flank steak across the grain; arrange over salads. Drizzle with remaining dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.71 Kcal (1330 kJ) | ||
| Calories from fat | 145.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 394.69mg | 16% | |
| Potassium | 534.34mg | 11% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.5mg | 53% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.38 Kcal (533 kJ) | ||
| Calories from fat | 58.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 25% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 26% | |
| Sodium | 158.24mg | 16% | |
| Potassium | 214.23mg | 11% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 3.05g | 30% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 10.21g | 51% | |
| Vitamin C | 4.9mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 53% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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