Ingredients:
- 4 large boneless skinless chicken breasts (pounded to an even thickness between plastic, about 1/4 in thick)
- butter (for frying , it's okay)
Directions:
- Melt butter for frying in a large saute pan.
- Salt and pepper chicken breasts.
- Dust chicken breasts in flour, then egg and then bread crumbs.
- Saute in butter until lightly browned.
- Meanwhile, mix cream cheese with butter, parsley and walnuts.
- Divide cream cheese mixture into 4 egg-shaped balls and roll in Swill cheese to coat them well.
- Put cooked long grain and wild rice into a casserole dish.
- Wrap each chicken breast around a cream cheese egg and place, seam side down, over rice.
- You may secure with toothpicks but be sure to remove before serving.
- Bake at 350 F for 15 to 20 minutes.
- During the last 3 minutes, top with remaining Swiss cheese.
- Serve hot.
- May be made ahead and frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1246.8 Kcal (5220 kJ) | ||
| Calories from fat | 622.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.2g | 106% | |
|---|---|---|---|
| Cholesterol | 309.68mg | 103% | |
| Sodium | 1940.38mg | 81% | |
| Potassium | 965.44mg | 21% | |
| Total Carbs | 80.58g | 27% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 80.51g | 161% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 678.2mg | 68% | |
| Amount Per 100 g | |||
| Calories | 199.4 Kcal (835 kJ) | ||
| Calories from fat | 99.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 106% | |
|---|---|---|---|
| Cholesterol | 49.53mg | 103% | |
| Sodium | 310.32mg | 81% | |
| Potassium | 154.4mg | 21% | |
| Total Carbs | 12.89g | 27% | |
| Sugars | 0.31g | 8% | |
| Dietary Fiber | 1.3g | 32% | |
| Protein | 12.88g | 161% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.5mg | 17% | |
| Calcium | 108.5mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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