Barbecue Chip Crusted Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 eggs
1/2 cup flour
1 (6 oz) can pringles barbecue potato chips (see note)
2 oz olive oil
fresh thyme
rosemary
oregano (can also use dried herbs)

Directions:

NOTE: If you don't have Pringles where you are, just use other barbecue chips. The amount of crumbs may vary, but you can always crush more if need be.
Preheat the oven to 300 degrees.
Place the whole can of chips in a gallon-sized zip top bag and crush until very fine crumbs. Add chopped thyme, oregano and rosemary to potato chips.
Beat the eggs in a bowl. Place 1/2 cup of flour in a tray. Dip chicken breasts in flour. Shake off extra flour. Dip chicken breasts in egg. Coat chicken breasts in crushed BBQ chips (coat generously).
Heat the olive oil and sauté the chicken until browned.
Place on a baking sheet and pop in the oven for 10 minutes, turning after 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.17 Kcal (2182 kJ)
Calories from fat	245.79 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Cholesterol	221.08mg	74%
Sodium	1210.59mg	50%
Potassium	735.7mg	16%
Total Carbs	19.02g	6%
Sugars	0.01g	0%
Dietary Fiber	2.18g	9%
Protein	52.45g	105%
Iron	1.7mg	10%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	172.57 Kcal (723 kJ)
Calories from fat	81.39 Kcal
		% Daily Value*
Total Fat	9.04g	42%
Cholesterol	73.21mg	74%
Sodium	400.86mg	50%
Potassium	243.61mg	16%
Total Carbs	6.3g	6%
Sugars	0g	0%
Dietary Fiber	0.72g	9%
Protein	17.37g	105%
Iron	0.6mg	10%
Calcium	26.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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