Chicken Chips Recipe

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Chicken Chips
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Ingredients
4
Count
Nutrition
1296
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pour the seasoned flour into a zip lock bag.
  2. Pour the olive oil into a medium sized frying pan on medium-low heat.
  3. Slice the chicken into pieces approximately 1/4 inch thick. Moisten in the water and set on a plate that is covered with a paper towel.
  4. Once all the chicken is sliced, put a quarter of it into the bag of flour and shake it to coat each piece. Put the covered chicken into the hot oil.
  5. Allow it to cook for 10-15 minutes on each side. I like the seasoned flour to turn a nice golden brown and cook mine until it is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1296.32 Kcal (5427 kJ)
Calories from fat 852.32 Kcal
% Daily Value*
Total Fat 94.7g 146%
Cholesterol 92.83mg 31%
Sodium 2177.8mg 91%
Potassium 590.37mg 13%
Total Carbs 74.53g 25%
Dietary Fiber 8.28g 33%
Protein 40.93g 82%
Iron 4.7mg 26%
Calcium 235.4mg 24%
Amount Per 100 g
Calories 302.01 Kcal (1264 kJ)
Calories from fat 198.57 Kcal
% Daily Value*
Total Fat 22.06g 146%
Cholesterol 21.63mg 31%
Sodium 507.36mg 91%
Potassium 137.54mg 13%
Total Carbs 17.36g 25%
Dietary Fiber 1.93g 33%
Protein 9.54g 82%
Iron 1.1mg 26%
Calcium 54.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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