Chinese Vegetable Salad Recipe

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Chinese Vegetable Salad
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Ingredients
9
Count
Nutrition
134
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Bring large pot of water to boil.
  2. Add snow peas and parboil 30 seconds.
  3. Drain,rinse under cold water and drain again.
  4. Combine with cucumbers and celery in large serving bowl.
  5. For Dressing.
  6. Heat 2 tablespoons vegetable oil in small skillet.
  7. Add chili paste and stir-fry until heated.
  8. Add remaining ingredients and mix well.
  9. One hour before serving, toss vegetables with dressing.
  10. Cover and refrigerate until serving time.
  11. * If using fresh broccoli, parboil for 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.8 Kcal (560 kJ)
Calories from fat 102 Kcal
% Daily Value*
Total Fat 11.33g 17%
Sodium 681.31mg 28%
Potassium 144.52mg 3%
Total Carbs 6.03g 2%
Sugars 3.94g 16%
Dietary Fiber 1.38g 6%
Protein 2.47g 5%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 100.07 Kcal (419 kJ)
Calories from fat 76.29 Kcal
% Daily Value*
Total Fat 8.48g 17%
Sodium 509.57mg 28%
Potassium 108.09mg 3%
Total Carbs 4.51g 2%
Sugars 2.95g 16%
Dietary Fiber 1.03g 6%
Protein 1.85g 5%
Vitamin C 1.9mg 4%
Iron 0.2mg 1%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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