Chinese-Flavored Fried Chicken with Green Onion-Ginger Dipping Sauce Recipe

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Chinese-Flavored Fried Chicken with Green Onion-Ginger Dipping Sauce
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Ingredients:

Directions:

  1. Make dipping sauce: Whisk all ingredients in small bowl to blend. (Can be prepared 1 day ahead. Cover and refrigerate.)
  2. Make chicken: Whisk eggs, soy sauce and sesame oil in large bowl to blend. Add chicken to egg mixture, turning to coat. Cover; chill at least 2 hours or overnight.
  3. Heat vegetable oil in heavy large pot over medium-high heat to 375°F. Mix flour, ground ginger, salt and pepper in another bowl. Add chicken thighs and drumsticks to flour mixture; turn to coat.
  4. Add fresh ginger to oil. Fry chicken thighs and drumsticks in hot oil until golden and cooked through, about 10 minutes per side. Using tongs, transfer chicken to paper towels; drain. Coat chicken breasts and wings with flour mixture. Fry until golden and cooked through, about 6 minutes per side. Transfer to paper towels. (Can be made 2 hours ahead. Let stand at room temperature.) Serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3221.56 Kcal (13488 kJ)
Calories from fat 2684.77 Kcal
% Daily Value*
Total Fat 298.31g 459%
Cholesterol 598.67mg 200%
Sodium 3507.02mg 146%
Potassium 1210.39mg 26%
Total Carbs 40.75g 14%
Sugars 1.48g 6%
Dietary Fiber 2.31g 9%
Protein 106.62g 213%
Vitamin C 16.8mg 28%
Iron 7.4mg 41%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 367.67 Kcal (1539 kJ)
Calories from fat 306.41 Kcal
% Daily Value*
Total Fat 34.05g 459%
Cholesterol 68.32mg 200%
Sodium 400.25mg 146%
Potassium 138.14mg 26%
Total Carbs 4.65g 14%
Sugars 0.17g 6%
Dietary Fiber 0.26g 9%
Protein 12.17g 213%
Vitamin C 1.9mg 28%
Iron 0.8mg 41%
Calcium 11.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.8
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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