Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Place chicken in a shallow pot or non-stick pan with just enough water to keep it from burning. Season with salt and pepper. Cover, turn heat to medium and cook 5 minutes. Add peas to pan, cover and continue cooking 3 to 5 minutes more until chicken is tender and snap peas are blanched but still crunchy. Remove from heat, pour off liquid and let cool.
  2. Place sesame tahini and sesame oil in a large salad bowl, whisk in lime juice and stir until combined. Add soy sauce, ginger, sugar and chili paste. Taste and adjust seasonings. Add chicken, snap peas, cabbage, peppers, sprouts, scallions, carrots and cilantro. Toss until all ingredients are coated with dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.89 Kcal (950 kJ)
Calories from fat 41.81 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 44.59mg 15%
Sodium 1297.87mg 54%
Potassium 711.19mg 15%
Total Carbs 26.79g 9%
Sugars 6.53g 26%
Dietary Fiber 3.29g 13%
Protein 21.82g 44%
Vitamin C 81.3mg 135%
Vitamin A 1.6mg 53%
Iron 54.6mg 303%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 54.36 Kcal (228 kJ)
Calories from fat 10.02 Kcal
% Daily Value*
Total Fat 1.11g 7%
Cholesterol 10.68mg 15%
Sodium 310.96mg 54%
Potassium 170.4mg 15%
Total Carbs 6.42g 9%
Sugars 1.56g 26%
Dietary Fiber 0.79g 13%
Protein 5.23g 44%
Vitamin C 19.5mg 135%
Vitamin A 0.4mg 53%
Iron 13.1mg 303%
Calcium 22.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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