Directions:
- In a large skillet or wok, stir-fry chicken in canola oil for 3 minutes. Add the snow peas, preserves, water, garlic, sesame oil, sesame seeds, soy sauce, ginger and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until chicken is no longer pink and vegetables are tender. Serve with rice. Yield: 2 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.34 Kcal (1546 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 545.58mg | 23% | |
| Potassium | 345.7mg | 7% | |
| Total Carbs | 46.31g | 15% | |
| Sugars | 37.27g | 149% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 16% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 22% | |
| Sodium | 170.62mg | 23% | |
| Potassium | 108.11mg | 7% | |
| Total Carbs | 14.48g | 15% | |
| Sugars | 11.66g | 149% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 8.1g | 52% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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