Directions:
- Chop chicken in bit sized peices, salt slightly.
- Slice cabbage and onion, put in large bowl w/chicken.
- Crumble ramon noodles over salad (if keeping the salad for a while, put the noodles over up to 30 minutes before serving otherwise they get soft a gooey).
- Mix dressing (oils, vinegar, seasoning packet from Ramon noodles, sugar).
- Blend well, pour over salad and toss lightly.
- Add well drained pineapple& almond slices over top and toss lightly.
- Serves 6-8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 120.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 85.03mg | 4% | |
| Potassium | 34.35mg | 1% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.88 Kcal (1239 kJ) | ||
| Calories from fat | 251.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 21% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 177.44mg | 4% | |
| Potassium | 71.68mg | 1% | |
| Total Carbs | 10.72g | 2% | |
| Sugars | 3.72g | 7% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 3.46g | 3% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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