Chinese Barbecued Pork Recipe

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Chinese Barbecued Pork
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Ingredients:

  • 1 pork tenderloin , trimmed of any fat
  • 1/4 cup soy sauce
  • 3 tbsp hoisin sauce
  • 1/4 cup white wine
  • red food coloring (optional)
  • 1/3 cup honey

Directions:

  1. Whisk together soy sauce, Hoisin, wine and garlic.
  2. Add a few drops of red food coloring if desired. (I leave this out)
  3. Pour into zip-lock bag. Add pork tenderloin and seal.
  4. Chill 2 to 8 hours.
  5. Remove from marinade.
  6. Bake at 400 degrees for one hour, basting with sauce every 15 minutes.
  7. Last 5 or 6 minutes of cooking time, pour honey over and bake until honey is glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.59 Kcal (760 kJ)
Calories from fat 17.33 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 54.95mg 18%
Sodium 844.84mg 35%
Potassium 388.35mg 8%
Total Carbs 19.9g 7%
Sugars 17.79g 71%
Dietary Fiber 0.36g 1%
Protein 19.25g 38%
Vitamin C 0.3mg 0%
Iron 1.2mg 6%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 136.71 Kcal (572 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 3%
Cholesterol 41.37mg 18%
Sodium 636.05mg 35%
Potassium 292.37mg 8%
Total Carbs 14.98g 7%
Sugars 13.39g 71%
Dietary Fiber 0.27g 1%
Protein 14.49g 38%
Vitamin C 0.2mg 0%
Iron 0.9mg 6%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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