Directions:
- Place shrimp, scallops and mushrooms in bowl.
- Combine soy sauce, rice wine vinegar, sesame oil, ginger and red pepper sauce.
- Pour over seafood and toss well.
- Cover and refrigerate while cooking barley.
- To cook barley, spray a large deep skillet with non-stick cooking spray. Heat vegetable oil in skillet over medium heat. Add onion, green pepper, carrot and garlic; sauté until onion is translucent. Add barley and clam nectar.
- Bring to boil. Reduce heat and simmer, covered, for 35 minutes, stirring occasionally.
- Stir in broccoli and seafood with marinade. Cover and cook 15 minutes longer or until barley is tender and seafood is cooked.
- Sprinkle with toasted sesame seeds and serve. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.25 Kcal (1630 kJ) | ||
| Calories from fat | 136.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 17% | |
| Sodium | 1147.05mg | 48% | |
| Potassium | 515.16mg | 11% | |
| Total Carbs | 51.9g | 17% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.41 Kcal (596 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 23% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 17% | |
| Sodium | 419.66mg | 48% | |
| Potassium | 188.47mg | 11% | |
| Total Carbs | 18.99g | 17% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 2.16g | 24% | |
| Protein | 4.74g | 26% | |
| Vitamin C | 7.7mg | 35% | |
| Iron | 0.8mg | 13% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoked Salmon Fried Rice
Vegetable oil, Onion, diced, Stalks celery, diced and 8 more.. -
Shrimp With Veggies
Shrimp, Soy sauce, White wine, Oil, Onion, Green pepper and 6 more.. -
Beef and Barley Soup III
Vegetable oil, Chopped onion, Chopped celery and 12 more.. -
Easy Split Pea and Barley Stew
Vegetable oil, Onion, chopped, Stalks celery, sliced and 6 more.. -
Dijon Ham and Lentil Soup
Onion, finely chopped, Green pepper, finely chopped and 9 more.. -
Pumpkin Turkey Chili (Crockpot)
Vegetable oil, Onion, chopped, Green pepper, chopped and 10 more.. -
Fast and Delicious Black Bean Soup
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 10 more.. -
Tomato & Red Lentil Soup
Vegetable oil, Onion, chopped, Stalk celery, chopped and 9 more.. -
Curried Lentil Soup
Vegetable oil, Onion, peeled, diced, Celery ribs, diced and 12 more.. -
Dillard's Garden Room Dutch Potato Soup(Copycat)
Vegetable oil (i use olive oil), Chopped onions and 9 more.. -
Easy Minestrone
Vegetable oil, Onion, Stalks celery, Carrots and 11 more.. -
Curried Lentil Soup
Vegetable oil, Onion, chopped, Celery ribs, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
