Directions:
- Bring the water and stock to a boil in a med suacepan. reduce heat, add chicken, simmer about 10 min or until chicken is cooked.
- Drain chicken, cool 5 min then slice thinly.
- Meanwhile, halve carrots crosswyas, cut each half into 2mm wide ekngths, then cut into matchstick thin strips.
- Place chicken and carrot in a large bowl with capsicum, cabbage, onion,sprouts corriander and watercress.
- CHILLI LIME DRESSING.
- Combine ingredients and mix well.
- Add chilli lime dressing to the chicken and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.73 Kcal (1318 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 12% | |
| Sodium | 815.83mg | 34% | |
| Potassium | 599.5mg | 13% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.93 Kcal (360 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 24% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 12% | |
| Sodium | 222.73mg | 34% | |
| Potassium | 163.67mg | 13% | |
| Total Carbs | 7.73g | 9% | |
| Sugars | 1.9g | 28% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 4.61g | 34% | |
| Vitamin C | 7.2mg | 44% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 23.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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