Directions:
- Peel cucumbers and boil them in an open container for 10 minutes on high and 10 minutes on low or alternatively give one whistle in your cooker.
- Mash cucumbers after boiling and draining.
- Cut onion,tomato and green chilli in fine pieces.
- Put pan with cooking oil on heat.
- Put onion on pan and fry for 4 minutes.
- Now put tomato and green chilli.
- Then put salt,deghi mirch and garam masala.
- Fry for five minutes.
- Now put mashed cucumber in this and keep frying for 8 minutes till the time oil leaves and all water is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.47 Kcal (2493 kJ) | ||
| Calories from fat | 121.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Sodium | 4729.55mg | 197% | |
| Potassium | 3733.12mg | 79% | |
| Total Carbs | 103.77g | 35% | |
| Sugars | 56.63g | 227% | |
| Dietary Fiber | 25.84g | 103% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 1095.9mg | 1826% | |
| Iron | 4.1mg | 23% | |
| Calcium | 282.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 29.61 Kcal (124 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 21% | |
|---|---|---|---|
| Sodium | 235.18mg | 197% | |
| Potassium | 185.64mg | 79% | |
| Total Carbs | 5.16g | 35% | |
| Sugars | 2.82g | 227% | |
| Dietary Fiber | 1.28g | 103% | |
| Protein | 1.07g | 43% | |
| Vitamin C | 54.5mg | 1826% | |
| Iron | 0.2mg | 23% | |
| Calcium | 14mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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