Chilled Penne with Asparagus, Smoked Salmon and Poppy Seeds Recipe
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Directions:
- Whisk first 6 ingredients in medium bowl. Season with salt and pepper.
- Cook pasta in large pot of boiling salted water until almost tender but still firm to bite. Add asparagus and cook until crisp-tender, about 2 minutes longer. Drain, reserving 1/4 cup cooking liquid. Rinse with cold water until cold. Drain well. Transfer pasta and asparagus to large bowl. Add green onions and smoked salmon. Mix reserved cooking liquid into dressing. Add to salad; toss to blend. Season with salt and pepper. Chill at least 1 hour and up to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.05 Kcal (1495 kJ) | ||
| Calories from fat | 207.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 426.28mg | 18% | |
| Potassium | 462mg | 10% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 4.2mg | 24% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.4 Kcal (412 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 35% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 6% | |
| Sodium | 117.48mg | 18% | |
| Potassium | 127.32mg | 10% | |
| Total Carbs | 5.81g | 7% | |
| Sugars | 1.89g | 27% | |
| Dietary Fiber | 2.47g | 36% | |
| Protein | 3.98g | 29% | |
| Vitamin C | 3.7mg | 22% | |
| Iron | 1.2mg | 24% | |
| Calcium | 26.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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