Lemon Poppy Seed Noodles Recipe

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Lemon Poppy Seed Noodles
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Ingredients:

Directions:

  1. Cook noodles in a large pot of boiling salted water until tender. While noodles are cooking, lightly toast poppy seeds in a dry small skillet over moderately low heat, stirring, until just fragrant, about 2 minutes.
  2. Reserve 1/2 cup cooking water and drain noodles in a colander. Add butter and zest to warm pot and swirl until melted. Add noodles and toss, adding enough of reserved cooking water to keep noodles moist, then stir in poppy seeds, chives, and salt and pepper to taste.
  3. Each serving contains about 140 calories and 5 grams fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.24 Kcal (3489 kJ)
Calories from fat 233.25 Kcal
% Daily Value*
Total Fat 25.92g 40%
Cholesterol 189.44mg 63%
Sodium 39.53mg 2%
Potassium 470.31mg 10%
Total Carbs 122.83g 41%
Sugars 3.67g 15%
Dietary Fiber 6.15g 25%
Protein 25.09g 50%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 7%
Iron 7.4mg 41%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 406.53 Kcal (1702 kJ)
Calories from fat 113.8 Kcal
% Daily Value*
Total Fat 12.64g 40%
Cholesterol 92.42mg 63%
Sodium 19.28mg 2%
Potassium 229.46mg 10%
Total Carbs 59.93g 41%
Sugars 1.79g 15%
Dietary Fiber 3g 25%
Protein 12.24g 50%
Vitamin C 1.7mg 6%
Vitamin A 0.1mg 7%
Iron 3.6mg 41%
Calcium 63.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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