Chilled Maize Medley (Robert Irvine) Recipe

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Chilled Maize Medley (Robert Irvine)
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Ingredients:

Directions:

  1. Combine corn, cucumbers, onions, tomatoes, and scallions in salad bowl. In a separate bowl, blend sour cream with salt, pepper, vinegar, oil and chopped cilantro. Add sour cream mixture to corn and toss gently to coat. Chill and serve garnished with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.6 Kcal (1041 kJ)
Calories from fat 172.18 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 2.1mg 1%
Sodium 12.17mg 1%
Potassium 304.1mg 6%
Total Carbs 16.47g 5%
Sugars 3.34g 13%
Dietary Fiber 2.61g 10%
Protein 3.03g 6%
Vitamin C 8.8mg 15%
Iron 0.3mg 2%
Calcium 31mg 3%
Amount Per 100 g
Calories 158.3 Kcal (663 kJ)
Calories from fat 109.64 Kcal
% Daily Value*
Total Fat 12.18g 29%
Cholesterol 1.34mg 1%
Sodium 7.75mg 1%
Potassium 193.64mg 6%
Total Carbs 10.49g 5%
Sugars 2.13g 13%
Dietary Fiber 1.66g 10%
Protein 1.93g 6%
Vitamin C 5.6mg 15%
Iron 0.2mg 2%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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