Camarones Y Frijoles Sopa Recipe

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Camarones Y Frijoles Sopa
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Ingredients:

Directions:

  1. 1.Melt butter in heavy pot.
  2. 2.Cook onions and garlic until they are caramelized.
  3. 3.Add beans with water.
  4. 4.Bring to boil, then reduce heat.
  5. 5.Add sour cream and shrimp.
  6. 7.Boil gently until shrimp turns pink, approximately 5 minutes.
  7. 8.Top with shredded mozzarella cheese, diced jalapenos, cilantro and serve with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.06 Kcal (1935 kJ)
Calories from fat 167 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 130.77mg 44%
Sodium 316.07mg 13%
Potassium 866.17mg 18%
Total Carbs 45.89g 15%
Sugars 1.52g 6%
Dietary Fiber 10.69g 43%
Protein 29.52g 59%
Vitamin C 5.6mg 9%
Iron 3.1mg 17%
Calcium 219.3mg 22%
Amount Per 100 g
Calories 161.27 Kcal (675 kJ)
Calories from fat 58.29 Kcal
% Daily Value*
Total Fat 6.48g 29%
Cholesterol 45.64mg 44%
Sodium 110.31mg 13%
Potassium 302.31mg 18%
Total Carbs 16.02g 15%
Sugars 0.53g 6%
Dietary Fiber 3.73g 43%
Protein 10.3g 59%
Vitamin C 2mg 9%
Iron 1.1mg 17%
Calcium 76.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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