Directions:
- Pour buttermilk and half-and-half into large bowl or saucepan.
- In a heavy-bottomed skillet over medium heat, melt 3 tablespoons of the butter. Add onion, increase heat to medium-high and sauté until softened.
- Add garlic, stirring, and then lettuce strips. Sauté for about three minutes, stirring occasionally, until lettuce is wilted.
- Stir lettuce strips, parsley, dill and pea puree into buttermilk mixture, then blend with an immersion blender.
- Add salt and pepper to taste. Chill at least three hours or overnight.
- To serve, ladle into soup bowls and sprinkle with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.97 Kcal (820 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 10% | |
| Sodium | 211.24mg | 9% | |
| Potassium | 413.49mg | 9% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 13% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 10% | |
| Sodium | 80.23mg | 9% | |
| Potassium | 157.04mg | 9% | |
| Total Carbs | 8.7g | 8% | |
| Sugars | 2.39g | 25% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 2.61g | 14% | |
| Vitamin C | 6.4mg | 28% | |
| Iron | 0.4mg | 5% | |
| Calcium | 85.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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