Directions:
- Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; cook 3 minutes or until onion softens, stirring occasionally. Add corn, bell pepper, basil, and beans; cook 4 minutes, stirring occasionally. Add broth, sugar, salt, and black pepper; cook 7 minutes or until liquid almost evaporates. Remove from heat, and stir in vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.53 Kcal (580 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 241.58mg | 10% | |
| Potassium | 240.22mg | 5% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.3mg | 41% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.76 Kcal (506 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 9% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 210.59mg | 10% | |
| Potassium | 209.4mg | 5% | |
| Total Carbs | 14.53g | 6% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 3.93g | 9% | |
| Vitamin C | 14.6mg | 28% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.4mg | 41% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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