Chilled Herbed Tomato Soup with Citrus and Spice Recipe

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Chilled Herbed Tomato Soup with Citrus and Spice
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium-low heat. Add tomatoes with their juice, shallots, lemongrass, ginger and garlic; simmer until liquid evaporates, about 12 minutes. Add honey and simmer until mixture is very thick, stirring frequently, about 8 minutes. Add chicken stock and next 5 ingredients. Simmer 30 minutes.
  2. Working in batches, strain soup into large bowl, pressing on solids to release juices. Discard solids. Season soup with salt and pepper. Chill soup at least 8 hours.
  3. Stir lemon juice and aquavit into soup. Garnish with arugula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.56 Kcal (852 kJ)
Calories from fat 49.63 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 2.4mg 1%
Sodium 154.4mg 6%
Potassium 995.38mg 21%
Total Carbs 29.16g 10%
Sugars 22.69g 91%
Dietary Fiber 1.04g 4%
Protein 6.31g 13%
Vitamin C 71.6mg 119%
Vitamin A 0.2mg 8%
Iron 29.9mg 166%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 39.75 Kcal (166 kJ)
Calories from fat 9.69 Kcal
% Daily Value*
Total Fat 1.08g 8%
Cholesterol 0.47mg 1%
Sodium 30.15mg 6%
Potassium 194.35mg 21%
Total Carbs 5.69g 10%
Sugars 4.43g 91%
Dietary Fiber 0.2g 4%
Protein 1.23g 13%
Vitamin C 14mg 119%
Iron 5.8mg 166%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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