Pasta with Thai-Style Chicken Recipe

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Pasta with Thai-Style Chicken
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, for 5 minutes; then stir in the green beans. Cook until the pasta has cooked through but is still firm to the bite and the green beans are tender but bright green, about 7 more minutes. Drain the pasta and green beans well in a colander set in the sink.
  2. Heat olive oil in a large skillet over medium heat, and cook the chicken just until it loses its pink color, about 2 minutes. Stir in ginger, garlic, salt, and red pepper flakes, and cook until the garlic is fragrant, about 1 minute; stir the coconut milk and lime juice into the skillet with the chicken. Bring the mixture to a boil; mix in the drained pasta, green beans, and cilantro. Reheat to a simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.09 Kcal (624 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 44.59mg 15%
Sodium 540.67mg 23%
Potassium 367.18mg 8%
Total Carbs 8.97g 3%
Sugars 2.05g 8%
Dietary Fiber 1.92g 8%
Protein 16.93g 34%
Vitamin C 9.2mg 15%
Iron 0.7mg 4%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 97.02 Kcal (406 kJ)
Calories from fat 34.08 Kcal
% Daily Value*
Total Fat 3.79g 9%
Cholesterol 29.02mg 15%
Sodium 351.83mg 23%
Potassium 238.94mg 8%
Total Carbs 5.84g 3%
Sugars 1.34g 8%
Dietary Fiber 1.25g 8%
Protein 11.02g 34%
Vitamin C 6mg 15%
Iron 0.5mg 4%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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