Cucumber, Pomegranate and Goat Cheese Appetizers Recipe

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Cucumber, Pomegranate and Goat Cheese Appetizers
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  1. Combine optional olive oil and softened goat or cream cheese. Spread evenly onto toast slices. You may mix the dill weed in at this point, but I think it looks prettier when sprinkled on top.
  2. Sprinkle toasts with pomegranate seeds and gently press them into the cheese (I prefer to add them after the cucumber, but then you have to be careful those carpet-staining seeds don't escape). Arrange approximately 4-6 slices of cucumber (depending on the size of your bread) on each slice of toast. Sprinkle with dill weed.
  3. Carefully cut each slice in half on the diagonal to make triangles. Serve open-faced on a platter.
  4. To seed a pomegranate (rinsed & dried): Using a small, sharp knife, slice the crown off the top of the pomegranate. Make 4-8 shallow cuts from north to south through the rind. Immerse the whole fruit in a large bowl of water, and gently twist to break the sections apart. Using your fingers, pull the red seeds away from the white pith. Discard everything that floats (most of the pith & peel float, while the seeds sink) and drain into a colander. You may need to remove a few pieces of pith, but there shouldn't be too much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.2 Kcal (784 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 9.92mg 3%
Sodium 274.03mg 11%
Potassium 134.8mg 3%
Total Carbs 26.59g 9%
Sugars 4.53g 18%
Dietary Fiber 2.42g 10%
Protein 8.56g 17%
Vitamin C 2.4mg 4%
Iron 1.9mg 11%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 197.7 Kcal (828 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 10.48mg 3%
Sodium 289.41mg 11%
Potassium 142.36mg 3%
Total Carbs 28.08g 9%
Sugars 4.78g 18%
Dietary Fiber 2.56g 10%
Protein 9.04g 17%
Vitamin C 2.5mg 4%
Iron 2mg 11%
Calcium 166.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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