Chilled Creamy Cucumber Soup Recipe

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Chilled Creamy Cucumber Soup
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Ingredients:

Directions:

  1. Peel cucumber and remove seeds. Grate to yield 3 cups. In food processor combine cucumbers, yogurt, garlic, honey and a squirt of lemon. Snip in dill. Process until smooth. Slowly add water until creamy. Season with salt and pepper and continue processing. Pour into a bowl. Chill. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.08 Kcal (1822 kJ)
Calories from fat 132.57 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 63.7mg 21%
Sodium 239.69mg 10%
Potassium 1678.93mg 36%
Total Carbs 54.24g 18%
Sugars 43.77g 175%
Dietary Fiber 7.83g 31%
Protein 21.49g 43%
Vitamin C 54.8mg 91%
Iron 0.6mg 4%
Calcium 698.7mg 70%
Amount Per 100 g
Calories 37.25 Kcal (156 kJ)
Calories from fat 11.35 Kcal
% Daily Value*
Total Fat 1.26g 23%
Cholesterol 5.45mg 21%
Sodium 20.52mg 10%
Potassium 143.74mg 36%
Total Carbs 4.64g 18%
Sugars 3.75g 175%
Dietary Fiber 0.67g 31%
Protein 1.84g 43%
Vitamin C 4.7mg 91%
Iron 0.1mg 4%
Calcium 59.8mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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