Chilled Avocado Soup with Shrimp and Chives Recipe

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Chilled Avocado Soup with Shrimp and Chives
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Ingredients:

Directions:

  1. Heat oil in medium skillet over medium-low heat. Add onion and jalapeño; sauté until tender, about 15 minutes. Add garlic; sauté 2 minutes. Season with salt. Remove from heat; cool.
  2. Place avocados in blender. Add chicken broth, 4 tablespoons lemon juice and onion mixture. Puree until smooth. Transfer to large bowl. Stir in 2 cups water and lemon peel. Thin soup with more water, if desired. Season to taste with salt and pepper. Cover and refrigerate until well chilled, about 3 hours.
  3. Meanwhile, mix shrimp, cucumber, chives, and 1 tablespoon lemon juice in medium bowl. Season with salt and pepper. Cover; refrigerate at least 1 hour and up to 3 hours. Ladle soup into bowls. Top with shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.32 Kcal (4686 kJ)
Calories from fat 440.46 Kcal
% Daily Value*
Total Fat 48.94g 75%
Cholesterol 1000mg 333%
Sodium 2308.09mg 96%
Potassium 742.36mg 16%
Total Carbs 27.01g 9%
Sugars 2.67g 11%
Dietary Fiber 10.13g 41%
Protein 138.96g 278%
Vitamin C 24.7mg 41%
Iron 5.3mg 29%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 281.32 Kcal (1178 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 75%
Cholesterol 251.34mg 333%
Sodium 580.1mg 96%
Potassium 186.58mg 16%
Total Carbs 6.79g 9%
Sugars 0.67g 11%
Dietary Fiber 2.55g 41%
Protein 34.93g 278%
Vitamin C 6.2mg 41%
Iron 1.3mg 29%
Calcium 48.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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