Chilled Avocado Soup Topped With Crab Recipe

Posted by
Rate It!
Chilled Avocado Soup Topped With Crab
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. GUACAMOLE:.
  2. Preheat a grill pan.
  3. In a small bowl, toss the scallions, garlic and jalapeno with the vegetable oil.
  4. Grill over moderately high heat, turning occasionally, until charred all over, 3-5 minutes.
  5. Transfer to a work surface and let cool.
  6. Finely chop the scallions and jalapeno; transfer to medium bowl.
  7. Peel the garlic cloves, mash them to a paste and add them to the bowl.
  8. Scoop the avocado flesh into the bowl and coarsely mash with a fork.
  9. Fold the cilantro and lime juice into the guacamole; season with salt & pepper (make sure you don't over-season because there is more salt & pepper in the soup!).
  10. CHILLED AVOCADO SOUP TOPPED WITH CRAB:.
  11. In a blender, puree the guacamole with the cold buttermilk, bottled clam juice, ice water and lime juice.
  12. Season the soup with salt and pepper.
  13. Pour the soup into 4 bowls and top with the jumbo lump crab meat.
  14. Garnish each bowl of soup with creme fraiche, fried tortilla strips and finely chopped chives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.78 Kcal (782 kJ)
Calories from fat 95.27 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 16.2mg 5%
Sodium 428.85mg 18%
Potassium 372.29mg 8%
Total Carbs 18.58g 6%
Sugars 5.78g 23%
Dietary Fiber 0.57g 2%
Protein 6.06g 12%
Vitamin C 12.2mg 20%
Iron 1mg 5%
Calcium 215.6mg 22%
Amount Per 100 g
Calories 84.92 Kcal (356 kJ)
Calories from fat 43.32 Kcal
% Daily Value*
Total Fat 4.81g 16%
Cholesterol 7.37mg 5%
Sodium 194.99mg 18%
Potassium 169.27mg 8%
Total Carbs 8.45g 6%
Sugars 2.63g 23%
Dietary Fiber 0.26g 2%
Protein 2.75g 12%
Vitamin C 5.6mg 20%
Iron 0.4mg 5%
Calcium 98mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top