Directions:
- Cook asparagus in a large skillet of boiling, salted water until just crisp-tender, about 4 minutes.
- Drain; rinse with cold water and drain well.
- Pat dry with paper towels.
- Arrange on a platter.
- Mix sesame oil, rice vinegar, soy sauce, and sugar in a small bowl and season to taste with salt and pepper.
- (Asparagus and sauce can be prepared 1 day ahead. Cover separately and refrigerate.) To serve, spoon dressing over asparagus, sprinkle with toasted sesame seed and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.59 Kcal (275 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 169.9mg | 7% | |
| Potassium | 235.38mg | 5% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.05 Kcal (222 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 7% | |
|---|---|---|---|
| Sodium | 137.4mg | 7% | |
| Potassium | 190.36mg | 5% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 2.13g | 11% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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