Directions:
- Wash and peel outer skin off of tomatillas.
- Add tomatillas, 1/2 onion, garlic, and jalapeno peppers into a saucepan, cover with water and boil until tomatillas are soft. Place in blender and blend.
- Cut chicken or pork into 1 inch cubes, add 1/2 chopped onion, chopped garlic and bay leaf, place in pot, cover with water, cook on med. Also add bay leaf and salt.
- After meat cooks for approximately 1/2 hour, add green sauce from blender (do not remove cooking liquid unless far too much). Cook until sauce reduces to desired consistency. Kind of like gravy. Salt again to taste and serve with warm tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.35 Kcal (1634 kJ) | ||
| Calories from fat | 200.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 55.78mg | 19% | |
| Sodium | 731.53mg | 30% | |
| Potassium | 491.64mg | 10% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 1.9mg | 10% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.93 Kcal (728 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 34% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 19% | |
| Sodium | 325.95mg | 30% | |
| Potassium | 219.06mg | 10% | |
| Total Carbs | 12.13g | 9% | |
| Sugars | 1.55g | 14% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 9.53g | 43% | |
| Vitamin C | 10.2mg | 38% | |
| Iron | 0.8mg | 10% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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