Chili Casserole Recipe

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Chili Casserole
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Ingredients:

Directions:

  1. IN A BOWL COMBINE ALL INGREDIENTS
  2. TRANSFER TO A GREASED CASSEROLE DISH
  3. BAKE UNCOVERED AT 350 FOR 30 TO 35 MINS
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.54 Kcal (2121 kJ)
Calories from fat 242.92 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 19.18mg 6%
Sodium 866.59mg 36%
Potassium 230.17mg 5%
Total Carbs 50.53g 17%
Sugars 2.63g 11%
Dietary Fiber 3.18g 13%
Protein 15.65g 31%
Iron 1.1mg 6%
Calcium 440.2mg 44%
Amount Per 100 g
Calories 476.77 Kcal (1996 kJ)
Calories from fat 228.64 Kcal
% Daily Value*
Total Fat 25.4g 42%
Cholesterol 18.06mg 6%
Sodium 815.66mg 36%
Potassium 216.64mg 5%
Total Carbs 47.56g 17%
Sugars 2.48g 11%
Dietary Fiber 2.99g 13%
Protein 14.73g 31%
Iron 1mg 6%
Calcium 414.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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