Chili Sausage Casserole Recipe

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Chili Sausage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Fry sausages with spices until cooked through, in non-stick pan. Sausages should be pretty much self-oiling ;).
  3. Layer sausage with onion and cabbage head in an oven dish (approx. 2 litres).
  4. Cook chili powder, tomato puree, sugar, garlic, and flour in what’s left of sausage for a minute or so, add a little oil if necessary to make a paste. Add salt & pepper.
  5. Add red wine & stock, bring to boil, lower & cook for about 5 minutes, stirring.
  6. Pour over dish.
  7. Cover dish with tinfoil, cook for approximately 1 hour.
  8. Enjoy with some of remaining red wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.06 Kcal (5133 kJ)
Calories from fat 398.37 Kcal
% Daily Value*
Total Fat 44.26g 68%
Cholesterol 123mg 41%
Sodium 26119.37mg 1088%
Potassium 743.61mg 16%
Total Carbs 137.73g 46%
Sugars 9.19g 37%
Dietary Fiber 5.63g 23%
Protein 30.31g 61%
Vitamin C 32.4mg 54%
Iron 4.4mg 25%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 243.23 Kcal (1018 kJ)
Calories from fat 79.03 Kcal
% Daily Value*
Total Fat 8.78g 68%
Cholesterol 24.4mg 41%
Sodium 5181.57mg 1088%
Potassium 147.52mg 16%
Total Carbs 27.32g 46%
Sugars 1.82g 37%
Dietary Fiber 1.12g 23%
Protein 6.01g 61%
Vitamin C 6.4mg 54%
Iron 0.9mg 25%
Calcium 18mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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