Chili-Rubbed Salmon Recipe

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Chili-Rubbed Salmon
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Ingredients:

Directions:

  1. Cut ancho chilies in half lengthwise; seed and stem. Heat heavy large skillet over medium-high heat; add chilies and stir until chilies look dry and darken slightly in color, turning occasionally, about 2 1/2 minutes. Cool completely. Break chilies into 1/2-inch pieces. Grind coarsely in spice mill or coffee mill. Add oregano and grind to blend. Transfer to small bowl. Mix in salt and sugar. Stir in garlic, chipotle chilies, and lime juice. Whisk in oil. Add enough water to thin to spreadable consistency (about 1 tablespoon). (Can be prepared 3 days ahead. Cover and chill.).
  2. Preheat oven to 400°F Spread 2 generous teaspoons chili mixture over each salmon fillet. Place on rimmed baking sheet. Bake until salmon is opaque in center, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.02 Kcal (1156 kJ)
Calories from fat 93.08 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 141.18mg 47%
Sodium 1375.75mg 57%
Potassium 563.92mg 12%
Total Carbs 5.52g 2%
Sugars 1.17g 5%
Dietary Fiber 1.19g 5%
Protein 43.18g 86%
Vitamin C 0.6mg 1%
Vitamin A 2mg 68%
Iron 1.9mg 10%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 141.22 Kcal (591 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 16%
Cholesterol 72.23mg 47%
Sodium 703.86mg 57%
Potassium 288.51mg 12%
Total Carbs 2.83g 2%
Sugars 0.6g 5%
Dietary Fiber 0.61g 5%
Protein 22.09g 86%
Vitamin C 0.3mg 1%
Vitamin A 1mg 68%
Iron 0.9mg 10%
Calcium 56.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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