Chili Nacho Dip Recipe

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Chili Nacho Dip
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Ingredients:

Directions:

  1. Preparation Time: Approximately 5 minutes
  2. Cook Time: Approximately 5 minutes
  3. Preparation:
  4. Combine the chili and cream cheese in a microwaveable bowl, cover with a vented lid and cook on high power for 3 minutes. Stir the cheese into the chili until thoroughly blended. Cook for an additional 1 minute, if needed.
  5. Serve with the tortilla chips and if desired, an assortment of your favorite toppings
  6. Servings: 16
  7. Nutritional Information Per Serving:
  8. Calories 190;Total fat 10g; Saturated fat 2.5g; Cholesterol 5mg; Sodium 250mg; Carbohydrate 21g; Fiber 3g; Protein 4g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.38 Kcal (90 kJ)
Calories from fat 10.96 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 2.03mg 1%
Sodium 52.09mg 2%
Potassium 47.5mg 1%
Total Carbs 2.37g 1%
Sugars 0.37g 1%
Dietary Fiber 0.71g 3%
Protein 0.65g 1%
Iron 0.3mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 293.07 Kcal (1227 kJ)
Calories from fat 150.3 Kcal
% Daily Value*
Total Fat 16.7g 2%
Cholesterol 27.76mg 1%
Sodium 714.15mg 2%
Potassium 651.24mg 1%
Total Carbs 32.54g 1%
Sugars 5.03g 1%
Dietary Fiber 9.72g 3%
Protein 8.97g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 1%
Iron 4.4mg 2%
Calcium 181mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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