Directions:
- Place bok choy in a vegetable steamer. Steam, covered, 6 minutes or until tender. Set aside; keep warm.
- Pat fillets dry with paper towels; sprinkle with salt. Combine flour, five-spice powder, and pepper in a shallow dish, and stir well. Dredge fillets in flour mixture, and shake off excess flour.
- Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 fillets to pan; cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan; keep warm. Wipe pan clean with paper towels. Repeat procedure with remaining 1 teaspoon oil and fillets.
- While fish cooks, combine water and cornstarch in a small saucepan. Add lime juice and next 4 ingredients; bring to a boil, stirring constantly. Cook 1 minute or until thick, stirring constantly. Serve fillets over bok choy; drizzle with glaze, and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.34 Kcal (822 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 973.52mg | 41% | |
| Potassium | 192.21mg | 4% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 80.7mg | 135% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 194.5mg | 1081% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 66.47 Kcal (278 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 7% | |
| Sodium | 329.57mg | 41% | |
| Potassium | 65.07mg | 4% | |
| Total Carbs | 8.92g | 9% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 3.06g | 18% | |
| Vitamin C | 27.3mg | 135% | |
| Vitamin A | 2.9mg | 283% | |
| Iron | 65.8mg | 1081% | |
| Calcium | 75mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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