Directions:
- Mix together chili powder, salt, garlic salt, cumin, oregano and cayenne pepper in a med. bowl and mix together thoroughly.
- Divide spices into 4 equal parts and place in separate zip-loc baggies.
- Add 1/4 cup parsley and 1/2 cup dehydrated onion to each baggie.
- Mix together kidney and pinto beans in a med. bowl.
- Add 1 1/2 cups beans to each baggie and seal.
- To give as a gift, place baggie in a nice container or cloth bag and be sure to include instructions!
- Chili prep instructions:-.
- What you'll need: 1 container of chili mix, 1 pound ground beef, 4 cups water and 1 (15 oz) can of petite diced tomatoes.
- Brown beef in a 4-qt pot.
- Drain beef and return to pot.
- Stir in chili mix and 4 cups water.
- Bring to a boil. Cover pot and reduce heat. Simmer 90 minute Stir in tomatoes. Simmer, covered, 30 minutes or until beans are tender.
- Top with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.08 Kcal (658 kJ) | ||
| Calories from fat | 70.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 320.64mg | 13% | |
| Potassium | 353.92mg | 8% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 12% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 12% | |
| Sodium | 129.89mg | 13% | |
| Potassium | 143.38mg | 8% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 5.43g | 27% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 0.9mg | 13% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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