Directions:
- Melt 1 tablespoon butter in heavy medium skillet over medium heat. Add eggs and cook until omelet is set and golden brown. Remove from heat and cool completely. Cut into small pieces.
- Melt remaining 5 tablespoons butter in heavy large skillet over high heat. Add onion and garlic and cook until onion is golden brown, stirring constantly, about 3 minutes. Add carrot and next 4 ingredients. Reduce heat to medium and cook until carrot is tender, stirring occasionally, about 6 minutes. Add omelet, rice and ham. Stir until mixture is heated through, about 5 minutes. Season omelet to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1573.97 Kcal (6590 kJ) | ||
| Calories from fat | 1367.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.91g | 234% | |
|---|---|---|---|
| Cholesterol | 516.17mg | 172% | |
| Sodium | 839.93mg | 35% | |
| Potassium | 531.09mg | 11% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 21.75g | 43% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 15.4mg | 86% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 327.63 Kcal (1372 kJ) | ||
| Calories from fat | 284.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 234% | |
|---|---|---|---|
| Cholesterol | 107.44mg | 172% | |
| Sodium | 174.84mg | 35% | |
| Potassium | 110.55mg | 11% | |
| Total Carbs | 7.5g | 12% | |
| Sugars | 0.87g | 17% | |
| Dietary Fiber | 0.9g | 17% | |
| Protein | 4.53g | 43% | |
| Vitamin C | 8mg | 64% | |
| Vitamin A | 0.5mg | 86% | |
| Iron | 3.2mg | 86% | |
| Calcium | 17.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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