Ingredients:
- splash(es) tabasco sauce (optional, for those who like zing)
- for the healthy alternative, serve on bed of spaghetti squash
- for the traditional favourite, serve on a bed of rice
Directions:
- Brown ground beef / pork / chicken / turkey in large skillet (use one that has lid)
- When pink is gone, add onions and mushrooms and cook until soft
- Add tomatoes and break up into small pieces
- Add tomato paste and mix all together
- Add beans and rest of ingredients, mix together
- It should have a little extra liquid, add 1/2 cup to 3/4 cup water)
- Bring mixture to boil, for 5 minutes
- Lower heat to simmer, cover and cook for about 20-30 minutes, depending on how much time you have.
- Make sure the mixture doesn't get too dry (add water if necessary), or if too wet, just turn up the heat and take lid off for last 10 minutes or so
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.61 Kcal (1217 kJ) | ||
| Calories from fat | 102.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 16% | |
| Sodium | 321.58mg | 13% | |
| Potassium | 823.88mg | 18% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 8mg | 13% | |
| Iron | 4mg | 22% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.99 Kcal (569 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 17% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 16% | |
| Sodium | 150.49mg | 13% | |
| Potassium | 385.54mg | 18% | |
| Total Carbs | 12.88g | 9% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 10.49g | 45% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 1.9mg | 22% | |
| Calcium | 44.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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