Directions:
- Brown ground beef; add onion and green pepper and cook until almost translucent.
- Add tomatoes and seasonings and simmer gently for 2 hours, adding water or bean liquid a little at a time, if needed, to keep consistency of a thick soup.
- Add kidney beans and heat through. Remove bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 861.33mg | 36% | |
| Potassium | 361.33mg | 8% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.5 Kcal (525 kJ) | ||
| Calories from fat | 68.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 16% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 16% | |
| Sodium | 642.88mg | 36% | |
| Potassium | 269.69mg | 8% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 11.36g | 30% | |
| Vitamin C | 13.7mg | 31% | |
| Iron | 1.5mg | 11% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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