Chili Recipe

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Chili
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Ingredients
11
Count
Nutrition
168
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Fry the meat in a large pot, adding the jalapeno peppers and diced onions.
  2. Add tomatoes, tomato sauce, and all spices.
  3. Cook 20 minutes on low heat, stirring occasionally.
  4. Add kidney beans and heat until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.38 Kcal (705 kJ)
Calories from fat 91.62 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 47.05mg 16%
Sodium 540.52mg 23%
Potassium 359.03mg 8%
Total Carbs 4.72g 2%
Sugars 2.02g 8%
Dietary Fiber 1.31g 5%
Protein 15.12g 30%
Vitamin C 20mg 33%
Iron 2mg 11%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 135.01 Kcal (565 kJ)
Calories from fat 73.46 Kcal
% Daily Value*
Total Fat 8.16g 16%
Cholesterol 37.73mg 16%
Sodium 433.42mg 23%
Potassium 287.89mg 8%
Total Carbs 3.79g 2%
Sugars 1.62g 8%
Dietary Fiber 1.05g 5%
Protein 12.12g 30%
Vitamin C 16.1mg 33%
Iron 1.6mg 11%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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