Directions:
- For the dinner kit:.
- Place the first 8 ingredients into a large freezer bag. Massage well to mix. Seal, squeezing out as much air as possible.
- Place tortillas in a quart size freezer bag, seal.
- Drain the beans and corn and put into a quart size freezer bag, seal.
- Print this recipe, and place the roast, tortillas, beans/corn and recipe into a large freezer bag. Seal, squeezing out as much air as possible.
- To cook; thaw completely.
- Put all contents of the roast bag into your slow cooker and cook on low for 7-8 hours, or until the beef is shreddable.
- Just before dinner, heat the beans and corn with 1/2 cup of the sauce in the crock pot over med heat.
- Heat the tortillas in the microwave for about 30 seconds, microwaves may vary.
- Shred the beef and serve in tortillas with beans and corn and top with sauce from crock pot.
- To cook and then freeze follow the cooking instructions and then freeze cooled meat/beans in seperate baggies or other freezer safe containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.43 Kcal (2212 kJ) | ||
| Calories from fat | 218.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 404.63mg | 17% | |
| Potassium | 741.27mg | 16% | |
| Total Carbs | 36.44g | 12% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 38.39g | 77% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 6.5mg | 36% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 283.14 Kcal (1185 kJ) | ||
| Calories from fat | 116.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 37% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 26% | |
| Sodium | 216.8mg | 17% | |
| Potassium | 397.18mg | 16% | |
| Total Carbs | 19.52g | 12% | |
| Sugars | 4.93g | 37% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 20.57g | 77% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 3.5mg | 36% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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