Chili Bean Sausage Skillet Dinner Recipe

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Chili Bean Sausage Skillet Dinner
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Ingredients
9
Count
Nutrition
346
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Fry sausage, pour off excess grease, except for 2 tbsp.
  2. Saute celery, onion, green pepper and mushrooms in remaining grease.
  3. Add sausage and chili beans to sautéed vegetables.
  4. After above is heated through, add stewed tomatoes.
  5. Thicken mixture with cornstarch or flour.
  6. Add salt and pepper to taste.
  7. Serve over Fritos or Doritos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.37 Kcal (1450 kJ)
Calories from fat 277.91 Kcal
% Daily Value*
Total Fat 30.88g 48%
Cholesterol 102.04mg 34%
Sodium 793.71mg 33%
Potassium 113.33mg 2%
Total Carbs 4g 1%
Sugars 1.41g 6%
Dietary Fiber 0.46g 2%
Protein 13.36g 27%
Vitamin C 12.3mg 21%
Iron 5.5mg 30%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 238.36 Kcal (998 kJ)
Calories from fat 191.25 Kcal
% Daily Value*
Total Fat 21.25g 48%
Cholesterol 70.22mg 34%
Sodium 546.21mg 33%
Potassium 77.99mg 2%
Total Carbs 2.75g 1%
Sugars 0.97g 6%
Dietary Fiber 0.32g 2%
Protein 9.19g 27%
Vitamin C 8.5mg 21%
Iron 3.8mg 30%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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