Chili and Cheese on Rice Recipe

Posted by
Rate It!
Chili and Cheese on Rice
Add your photo!



  1. Brown ground beef and onion in skillet; season with basil and oregano.
  2. Combine all ingredients, except rice and cheese in crock pot.
  3. Cover; cook on low 4 hours.
  4. Server over cooked rice; top with cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.32 Kcal (768 kJ)
Calories from fat 91.09 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 47.66mg 16%
Sodium 79.98mg 3%
Potassium 449.53mg 10%
Total Carbs 7.26g 2%
Sugars 2.37g 9%
Dietary Fiber 1.88g 8%
Protein 16.45g 33%
Vitamin C 8.6mg 14%
Iron 2.2mg 12%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 119.57 Kcal (501 kJ)
Calories from fat 59.41 Kcal
% Daily Value*
Total Fat 6.6g 16%
Cholesterol 31.09mg 16%
Sodium 52.16mg 3%
Potassium 293.21mg 10%
Total Carbs 4.73g 2%
Sugars 1.55g 9%
Dietary Fiber 1.22g 8%
Protein 10.73g 33%
Vitamin C 5.6mg 14%
Iron 1.4mg 12%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top