Directions:
- Set oven to 400 degrees.
- Prepare 10 ungreased standard-size muffin cups/tins.
- In a large skillet brown the ground beef with onion, garlic, celery and bell pepper for about 6-8 minutes, or until the beef is no longer pink; drain fat and season with salt and pepper to taste.
- Add in barbecue sauce and simmer about 5 minutes, stirring occasionally.
- Meanwhile place one biscuit in each ungreased muffin tins and press the dough down firmly onto the bottoms and sides of the cups.
- Spoon about 1/4 cup beef mixture into each biscuit cup.
- Sprinkle the tops with parmesan cheese and bake for about 10-12 minutes or until the edges of the biscuits are golden brown.
- Remove from the oven and sprinkle grated cheddar cheese over the tops of each, return to the oven for about 1-2 minutes or until the cheese is melted.
- Let stand for 1 minute then loosen edges of biscuits cups before removing them from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.24 Kcal (884 kJ) | ||
| Calories from fat | 118.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 48.95mg | 16% | |
| Sodium | 397.2mg | 17% | |
| Potassium | 225.6mg | 5% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 192.13 Kcal (804 kJ) | ||
| Calories from fat | 107.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 20% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 16% | |
| Sodium | 361.25mg | 17% | |
| Potassium | 205.18mg | 5% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 6.34g | 28% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 12.83g | 28% | |
| Vitamin C | 10mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 30% | |
| Calcium | 188.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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