Tater Tot Casserole Recipe

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Ingredients:

Serving

1 lb ground beef, browned
1/4 cup onion
1 garlic clove
1 (10 oz) can cream of mushroom soup
3/4 cup milk
1 (2 lb) package frozen hash browns
1 (15 oz) can green beans
salt and pepper
1 cup cheddar cheese

Directions:

Brown ground beef, onion, garlic, and salt and pepper. Drain. Put meat mixture into bottom of pan. Spread green beans over meat mixture.
Mix soup and milk together and pour evenly over meat mixture. Cover and freeze.
TO COOK: Thaw in refrigerator. Uncover and spread hashbrowns over meat and soup mixture. Sprinkle cheese over the top of the hashbrowns. Cover with foil. Bake at 350 degrees for 45 minutes. Uncover and bake for 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.78 Kcal (1318 kJ)
Calories from fat	162.75 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	70.57mg	24%
Sodium	250.79mg	10%
Potassium	527.92mg	11%
Total Carbs	16.78g	6%
Sugars	2.16g	9%
Dietary Fiber	1.09g	4%
Protein	22.53g	45%
Vitamin C	7.2mg	12%
Iron	2.5mg	14%
Calcium	217.4mg	22%

Amount Per 100 g
Calories	142.82 Kcal (598 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	28%
Cholesterol	32.02mg	24%
Sodium	113.79mg	10%
Potassium	239.52mg	11%
Total Carbs	7.61g	6%
Sugars	0.98g	9%
Dietary Fiber	0.49g	4%
Protein	10.22g	45%
Vitamin C	3.3mg	12%
Iron	1.2mg	14%
Calcium	98.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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